TACKLING HOUSECLEANING # 1102
CLEAN A LITTLE EVERY DAY
  • put things away after you use them
  • as you walk through the house get in the habit of picking up clutter and straightening things out (prop up the pillows on the sofa, put a magazine in a pile, put a used glass in the sink or dishwasher)
  • empty the dishwasher as soon as it completes its cycle
  • clean the kitchen pots right after you use them
  • clear dishes from the table right after eating and put them in dishwasher or was by hand
  • when making a trip from one room to another glance around to see if you should take anything with you to put away
  • throw trash in the garbage, don't leave it on the counter
  • sort through your mail each day and discard mail you don't need
  • discard old newspapers, magazines, etc.
SET AN AGENDA FOR WEEKLY CLEANING
  • keep your cleaning supplies in a bucket (cleaner, scrub brush, cleaning cloths, sponge, mildew remover, polish, etc)
  • dust first
  • sweep floors
  • vacuum carpets
  • straighten up the bathroom toilet area, counters, mirrors, shower, and bath
  • empty trash cans a few times a week
DO A QUICK CLEAN WHEN GUESTS ARE EXPECTED
  • scan the main rooms of your home or apartment where your guests will congregate
  • straighten pillows
  • clear tables of any unnecessary items
  • throw out old mail, old newspapers, old magazines
  • have clean dishes and glasses ready for serving
  • prepare snacks ahead of time
ASK FOR HELP IF YOU NEED IT
  • if you are overwhelemd see if others can help
  • ask family members to take on more household responsibilities
  • shift some work responsibilities to co-workers if you are able
  • see if a friend can help you out with some things
  • get advice from an expert when you need it

Back to Treatment Tools Page