Anger Log #4303


Name:__________________________________________    Date:_______________________________

We can often manage anger better just by keeping track of the times when we become angry. This could help you better understand your anger "cues"—the thoughts and feelings that cause you to act in certain ways.
Date: ____________________ Time of Day: _____________ Place: ________________

What did I get mad about? ____________________________________________________________________
How did I express my anger?__________________________________________________________________
Circle the # that describes how angry you felt ( 1 = not at all; 5 = medium; 10 = very, very angry)

                                              1     2     3     4     5     6     7     8     9     10
What were my thoughts? ____________________________________________________________________
What were my feelings? _____________________________________________________________________
How did I act? _____________________________________________________________________________
What could I have done better?________________________________________________________________
Date: ____________________ Time of Day: _____________ Place: ________________

What did I get mad about? ____________________________________________________________________
How did I express my anger?__________________________________________________________________
Circle the # that describes how angry you felt ( 1 = not at all; 5 = medium; 10 = very, very angry)

                                              1     2     3     4     5     6     7     8     9     10
What were my thoughts? ____________________________________________________________________
What were my feelings? _____________________________________________________________________
How did I act? _____________________________________________________________________________
What could I have done better?________________________________________________________________
Date: ____________________ Time of Day: _____________ Place: ________________

What did I get mad about? ____________________________________________________________________
How did I express my anger?__________________________________________________________________
Circle the # that describes how angry you felt ( 1 = not at all; 5 = medium; 10 = very, very angry)

                                              1     2     3     4     5     6     7     8     9     10
What were my thoughts? ____________________________________________________________________
What were my feelings? _____________________________________________________________________
How did I act? _____________________________________________________________________________
What could I have done better?________________________________________________________________
Date: ____________________ Time of Day: _____________ Place: ________________

What did I get mad about? ____________________________________________________________________
How did I express my anger?__________________________________________________________________
Circle the # that describes how angry you felt ( 1 = not at all; 5 = medium; 10 = very, very angry)

                                              1     2     3     4     5     6     7     8     9     10
What were my thoughts? ____________________________________________________________________
What were my feelings? _____________________________________________________________________
How did I act? _____________________________________________________________________________
What could I have done better?________________________________________________________________
This form may be copied for use in your practice.