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OrganizingOrganizing Your Time # 6007 Your Time # 6007


Name:________________________________________        Date:____________________________

This tool will help you evaluate whether you are making good use of your time. Once you complete this exercise you will be able to get a good look at how you spend time after school and then you will be able to budget time more efficiently.
To fill in the Weekly Schedule Sheet below please follow these steps:
 
  1. write your daily after-school activities for the week. Include any music lessons, sports, jobs, etc.
  2. lightly shade in the remaining empty time spaces. This will be the free time you have to do school work or study
  3. for each day, add the number of hours that are free for school work or study and write the amounts at the bottom
  4. for one week, note how long you spend each day on homework or studying. Write the subject and the amount of time.
Weekly Schedule Chart
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 - 4:30   Soccer   Soccer      
4:30 - 5:00   Soccer   Soccer Doctor's Apt.    
5:00 - 5:30   Soccer   Soccer Doctor's Apt.    
5:30 - 6:00   Soccer   Soccer      
6:00 - 6:30              
6:30 - 7:00 Dinner Dinner Dinner Dinner Dinner Dinner Dinner
7:00 - 7:30     Piano Lesson   Movies Babysitting  
7:30 - 8:00 Babysitting   Piano Lesson   Movies Babysitting  
8:00 - 8:30 Babysitting Television     Movies Babysitting  
8:30 - 9:00 Babysitting Television   Television Movies Babysitting  
9:00 - 9:30 Babysitting       Movies Babysitting  
9:30 -10:00 Babysitting Phone time Phone time Phone time Movies Babysitting  
10:00 -10:30 Babysitting       Movies Babysitting  
Available Time 3 hours 2 1/2 hours 4 1/2 hours 3 hours 2 hours 2 hours  


Weekly Schedule Chart
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 - 4:30              
4:30 - 5:00              
5:00 - 5:30              
5:30 - 6:00              
6:00 - 6:30              
6:30 - 7:00              
7:00 - 7:30              
7:30 - 8:00              
8:00 - 8:30              
8:30 - 9:00              
9:00 - 9:30              
9:30 -10:00              
10:00 -10:30              
Available Time              
Adapted from Study Strategies Made Easy by Davis, Sirotowitz & Parker. Specialty Press, Inc. All rights reserved. This form may be copied for personal use by active members of myADHD.com. For further information refer to: www.myADHD.com.

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